Improve Your Sexual Health with Ashwagandha Supplements
Improve Your Sexual Health with Ashwagandha Supplements
Sexual health often dips and peaks, many people need a little extra help to keep the motor running as smoothly as possible. Enjoying sex is one of life’s pleasures. Ashwagandha helps to improve your sexual well-being and ultimately your sex life for men & women, its also help to increase sex stamina, and overall sexual performance.
All-natural supplements with a long history of use in Ayurveda are still being used successfully even today to bolster and improve sexual health. Ashwagandha is one such all-natural option that provides many benefits.
What is Ashwagandha?
Ashwagandha also is known as Indian ginseng is a widely used, completely natural herb which has become highly popular across the globe. The root of the plant is often used to make supplements, and it’s no surprise that the supplements made from this root are in high demand as it's been used in Ayurveda for a long time due to its rejuvenating properties.
There are several benefits that ashwagandha provides, and its various forms can be consumed by both men and women, although men tend to see greater improvements in overall performance. Ashwagandha is a celebrated herb which offers more than just improving sexual-wellbeing, making it a great sex medicine to take for those looking to grab life by the horns.
Benefits of Ashwagandha
Ashwagandha benefits both men & women, it improves overall health problems. Read to find out its various benefits.
Aphrodisiac for Men & Women
Ashwagandha has been used as sexual wellness aid for centuries, and it is also used as an aphrodisiac. Mentioned in the Kama Sutra as a potent sexual stimulant, ashwagandha is now being used across the world to get things right in routine sexual life. The effects vary for men and women, but the result is undeniably the same.
Increase in Sexual Drive
Women who regularly consume ashwagandha may witness an increase in their sexual desire as well as a notable increase in sexual satisfaction. On the other hand, men can notice stronger sexual desire and better penis erections.
High-stress levels in today’s urban lifestyles combined with highly common hormonal imbalances will harm fertility. However, consuming ashwagandha famously reduces the production of stress hormones and stabilizes sex hormones in both men and women which improves testosterone level and positively impact fertility. In both cases, ashwagandha can be fertility medicines by treating the main factors that make it difficult to conceive
Improve Heart Rate and Overall Performance
The best way to freely enjoy amazing sex is to have good heart health and no stress. Ashwagandha improves your heart health and protects the brain from diseases like Alzheimer’s to name a few. You might wonder what these benefits have to do with sex, but your heart and mind performance big roll in your good healthy sex life, So it is important to keep it away from such diseases.
Helps in Performance Anxiety
Ashwagandha also has several other benefits such as relief from anxiety, Many active consumers of ashwagandha swear by the root as it helps improve energy levels and increases vitality which undoubtedly has positive effects in the bedroom.
What are The Various Forms of Ashwagandha?
If you're thinking of buying ashwagandha, there are plenty of options.
Ashwagandha powder is one of many forms which is made by grinding the root into a fine powder. This powder can then be mixed with milk and honey for consumption.
Ashwagandha powder can also be pressed to make ashwagandha tablets or prepared into capsules for easy consumption. Ashwagandha capsules are a fantastic way of consuming ashwagandha, particularly if you are sensitive to herbal concoctions.
What Brands of Ashwagandha Supplements are Available Online?
There are so many brands of ashwagandha supplements available online in India. But not all brands of natural supplements are equal, and the fact is there are many ineffective supplements in the market which make claims that they can fulfil are not that effective, So It is very important to buy from a good online store.
NLIFE Ashwagandha is a vegetarian-friendly capsule which contains powerful extracts of ashwagandha. Novel Nutrients Ashwagandha and Zenith Nutrition Ginseng are also some good options which offer all-around effects for mental and physical well-being.
Other brands of ashwagandha worth checking out are Patanjali ashwagandha powder and ashwagandha capsules from Himalaya. Ashwagandha powder prices can range from Rs. 100 up to Rs. 900 depending on the source and purity of the powder. There are ashwagandha products available in lower range budgets as well. However, it's important to be careful as they may not be as effective.
Ashwagandha prices can vary from brand to brand. A bottle of 60 ashwagandha capsules can cost back up to Rs 600 on average depending on the brand, and the amount that you buy.
How to Use Ashwagandha?
Ashwagandha powder is easily absorbed into the body but can be mildly bitter which isn't everyone’s cup of tea. An easy way to mask the flavour of ashwagandha is by adding it to flavoured milk for combined health benefits. Its effects improve when mixed with milk, but the powder can also be mixed with milk. The powder can also have a deeper impact if mixed with ghee and honey.
About ½ to one teaspoon mixed with hot water and honey can make a healthy tea while mixing up to 2 teaspoons with milk and honey or sugar makes a great tonic. Some people prefer to add the powder to banana milk to mask the bitter taste.
Ashwagandha tablets are just as helpful as capsules and dissolve quickly once consumed. On the other hand, ashwagandha capsules are a fantastic choice for those with busy lifestyles. Just pop the right dosage daily, and you can be on your way to better sexual health!
The dosage of ashwagandha supplements can vary based on the form and effectiveness of the product. For ashwagandha powder ½ to 2 teaspoons daily can quickly help you achieve desired effects. Capsules and tablets can range from one to two at mealtimes depending on the capsule or tablet dosage. Always be sure to read the instructions on the packaging before consumption.
Herbal supplements often need a little time to work their magic. Since, ashwagandha is an all-natural supplement, continued regular use is the best way to see positive benefits.
Do Ashwagandha Capsules or Powder Have Any Side Effects?
Since ashwagandha is a natural product, there are little to no reported side effects. All forms of ashwagandha are tolerated well in small to medium doses. However, larger doses than indicated can result in stomach problems and diarrhoea. It also goes without saying that ashwagandha should be kept out of the reach of children.
Things to Keep in Mind before Buying Ashwagandha Supplements
If you’re thinking of taking your Female or Male enhancement sex medicines for sexual health to the next level and are interested in availing all the health benefits ashwagandha provides, make sure to read about the product you are buying. Not all ashwagandha products are equally effective. Understanding and knowing the source of the supplements you are taking is the best way to figure out the quality you are purchasing. Studies on ashwagandha are inconclusive, but thousands of people swear by it, and the benefits they provide are difficult to ignore. Be sure to let your doctor know you are planning to take ashwagandha as a regular product to ensure its safety in case of ongoing medical treatments.